Frequently Asked Questions

I know what it is like to go somewhere new or try something for the first time. Your mind is buzzing with lots of questions. So I have put together a list of some frequently asked questions. Hope this helps 🙂

Is the yoga class gentle?

Yes. However we are all different so I encourage you to honour your body and practice within your own abilities as everyones definition of gentle is different.

How many in a class?

Limited to 6 per class.

Do I need to a yoga mat?

Yes. Refer to what to bring to class due to the current health crisis.

Do I have to book a class?

Yes. Yoga and mediation is booked by the term (usually 10 weeks). The meditation classes vary. Please check the timetable for attendance details.

Is it too late to join a class when the term has already started?

No. Please contact me to discuss your options.

What if I can’t attend my class?

A Zoom recording of a yoga class can be emailed to you. The meditation class may be recorded using voice memo and emailed to you.

How do I pay for classes?

Internet banking/direct deposit. Account details will be supplied with  your booking. Cash by arrangement.

I have trouble sitting cross legged. Does that matter?

No. There are lots of ways you can sit.

Will yoga and meditation help my anxiety?

Yes. One of the main areas I focus on is breath awareness and breathing techniques (Pranayama).

Will yoga and meditation help quiet my mind?

Yes. The monkey mind will quiet down with practice.

I am not very flexible, does that matter?

No. Over time your flexibility in both body and mind will increase.

Can I bring my child with me to class?

No. The class is not suitable for children as it is a long time for them to sit quietly and wait.