I know what it is like to go somewhere new or try something for the first time. Your mind is buzzing with lots of questions. So I have put together a list of some frequently asked questions. Hope this helps 🙂
Is the class gentle?
Yes. However we are all different so I encourage people to honour their body and practice within their own abilities as everyones definition of gentle is different
Are the classes small?
How many in a class?
Limited to 7 per class.
How long does the class go for?
90 minutes of Yoga & Meditation.
Do I have to book a class?
Yes as places are limited.
Is it too late to join a class when the term has already started?
No. Classes can be joined at any time during the term.
What if I can’t attend my class?
You can change or cancel your booking online up to 24 hours prior to your class.
How do I pay for yoga classes?
Internet banking/direct deposit with your booking confirmation.
Can I come casually?
Do you run night time classes?
Yes. Check the class timetable.
Do you run after school time classes?
I have trouble sitting cross legged. Does that matter?
No. There are lots of ways you can sit.
Will yoga help my anxiety?
Yes. One of the main areas I focus on is breath awareness and breathing techniques (Pranayama).
Will yoga help quiet my mind?
Yes. Another area that I focus on is quieting the monkey mind.
I am not very flexible, does that matter?
No. Over time your flexibility in both body and mind will increase.
Do I need to a yoga mat?
No. You can bring a yoga mat if you have one, otherwise I have some in the studio for use and to purchase.
Can I bring my child with me to class?
No. The class is not suitable for children as it is a long time for them to sit quietly and wait. It is also difficult to relax when your child is present and takes away from yours and the other ladies experience.