I know what it is like to go somewhere new or try something for the first time. Your mind is buzzing with lots of questions. So I have put together a list of some frequently asked questions. Hope this helps 🙂
Is the class gentle?
Yes. However we are all different so I encourage you to honour your body and practice within your own abilities as everyones definition of gentle is different.
How many in a class?
Limited to 7 per class.
Do I need to a yoga mat?
Yes. Refer to what to bring to class due to the current health crisis.
Do I have to book a class?
Yes. Classes can be booked online.
Is it too late to join a class when the term has already started?
No. Classes can be joined at any time during the term. Simply select the class pass you require. The passes are valid for the current term only.
What if I can’t attend my class?
You can change or cancel your booking online up to 24 hours prior to your class. After that they can not be changed or canceled.
How do I pay for classes?
Internet banking/direct deposit. Account details will be supplied with your booking confirmation email.
I have trouble sitting cross legged. Does that matter?
No. There are lots of ways you can sit.
Will yoga help my anxiety?
Yes. One of the main areas I focus on is breath awareness and breathing techniques (Pranayama).
Will yoga help quiet my mind?
Yes. The monkey mind will quiet down with practice.
I am not very flexible, does that matter?
No. Over time your flexibility in both body and mind will increase.
Can I bring my child with me to class?
No. The class is not suitable for children as it is a long time for them to sit quietly and wait.