Frequently Asked Questions

I know what it is like to go somewhere new or try something for the first time. Your mind is buzzing with lots of questions. So I have put together a list of some frequently asked questions. Hope this helps 🙂


Is the class gentle?

Yes. However we are all different so I encourage people to honour their body and practice within their own abilities as everybody’s definition of gentle is different.

Are the classes small?


How many in a class?

Limited to 7 per class.

How long does the class go for?

90 minutes of bliss.

Do I have to book a class?

Yes, bookings are essential.

Is it too late to join a class when the term has already started?

No. Classes can be joined at any time during the term if there is space available.

What if I pay for the term and miss a class?

Make up classes are available within the same term. You will need to let me know that you are going to miss your class and arrange to book in on another day to do a make up class. 24 hours notice is required to be eligible for a make up class.

I have trouble sitting cross legged. Does that matter?

No. There are lots of ways you can sit.

Do you run night time classes?


Do you run after school time classes?


Will yoga help my anxiety?

Yes. One of the main areas I focus on is breath awareness and breathing techniques (Pranayama).

Will yoga help quiet my mind?

Yes. Another area that I focus on is quieting the monkey mind.

I am not very flexible, does that matter?

No. Over time your flexibility in both body and mind will increase.

What if I can’t make it to class?

Out of courtesy please text, phone or email me when you can’t attend your class.

How do I pay for yoga classes?

Direct account deposit.

Do I need to a yoga mat?

No. You can bring a yoga mat if you have one, otherwise I have some in the studio.

Gentle Spirit Yoga ~ Frequently asked questions