Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
(more…)Tag: pranayama
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Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
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Yoga and the Breath
Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
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