Class information

Namaste beautiful soul, please take the time to read through the information and let me know if you have any questions. Now it’s time to do something for you.

Love & blessings, Gwynn xo

Yoga for women: 90min

Classes:

• Thursday: (in studio & on zoom)
  • 9.30am
• Friday: (in studio)
  • 9.30am
• Saturday: (in studio & on zoom)
  • 9.00am
• Yoga term:
  • T2: 23/4/26 – 20/6/26 (9 weeks)
  • T3: 16/7/26 – 12/9/26 (9 weeks)
  • T4: 8/10/26 – 5/12/26 (9 weeks)

• Cost:
  • Yoga term 2: $180 (9 weeks)
  • Casual: $25
  • You are welcome to join us if the term has started. Please check with me for the cost of the remaining weeks
  • Please contact me to check availability or join the wait list to be notified when a casual spot or if a class is full, when a permanent spot becomes available

The classes are designed to meet the emotional, physical, mental and spiritual needs of women, encompassing all facets of a classical style for a complete restorative practice. You’ll be guided through practices such as Pranayama (breathing techniques), Asana (postures) and Meditation under the guidance of the Eight Limbs of Yoga, of which are woven throughout the class.

Through the exploration of awareness you’ll encounter the nourishment of this ancient practice and soon see how it naturally seeps into all aspects of daily life to restore balance within.

You’ll be invited to lay down in Shavasana for meditation which is a very popular part of class ranging from 20-30 minutes duration.

Within a class you’ll be encouraged to accept and be where you’re at, with what ever arises, without judgment, expectations, grasping or aversion. True transformation comes from self awareness and self compassion.

One breath at a time, come home to your true essence. One of inner stillness and peace.

Bring your own yoga mat and blanket if you prefer (eye pillow for meditation optional). Classes are suitable for ladies who are new, familiar or experienced in the practice of yoga.

Additional information: A recording of a yoga class will be emailed to you when unable to attend. 24 hours notice is greatly appreciated. Bookings and payment are valid for the current term. They are not transferable. Payment is gratefully appreciated as part of the booking process to confirm your attendance.

Sound bath meditation: 60min

Session in-studio:

• 11am Saturday 20th June

• Cost: $35 per session

The sound bath is a powerful uplifting healing energy experience. We are energy so it’s only natural that we resonate with the sound and vibration of the world around us. A sound bath is one way of nurturing and recalibrating your energy. Raising your vibration by releasing blockages and opening channels to awaken the divine within.

Each of the instruments are specially chosen offering up its own ambiance eager to mingle and dance with your energy as you enter a deep meditative state. The experience can leave you feeling calm, clear and lighter in body, mind and spirit as you surrender to the moment releasing emotions and what no longer serves your highest good. I play intuitively so each session is unique providing you with a very personal therapeutic healing experience.

Lying in shavasana or seated if you prefer, your body is bathed within the resonance of the Crystal Singing Bowls as the sound and vibration pulsates through and around your body in waves. You will be further lulled by the angelic melody of the Koshi Chime and transcended by the ethereal notes of the Zenergy Chime. The primordial beat of the Buffalo Drum connects and grounds your body to the earth. The lingering tone of the Gong bathes your heart . Energy is cleared and cleansed by the Rattle and Rain Stick. And you’ll be transported by the comforting sound of the Ocean Drum.

So let go and surrender to the transformative healing power of sound and vibration. A journey for the soul to restore balance within.

Experience for yourself the power of sound and vibration. Let go and surrender to its transformative healing power. A journey for the soul to restore balance within.

Bring a mat to lay on and blanket or shawl to cover yourself with (otherwise I can provide these for you). Optional – a cushion for under your head and an eye pillow. If you prefer to be seated please ensure you will be comfortable sitting on the floor. The walls are great to lean against if you need back support or you may like to bring a small folding chair. Space is limited to a small group so please contact me to join us. Payment is gratefully appreciated as part of the booking process to confirm your attendance.

Where:

The yoga studio is situated at 294A Napier Street, Bendigo, opposite Lake Weeroona, (down the service road behind Bendigo Animal Hospital). For online participants, please make sure you have access to the Zoom platform.

Zoom classes:

Zoom classes are run side by side in-studio classes. Attending on Zoom enables you to enjoy your yoga and meditation and catch up with our wonderful community in the comfort and convenience of your own home. Set the mood with a candle and some soft music in a quiet spot where you won’t be disturbed. Grab your mat and a blanket and whatever else you need (check the ‘what you will need’ list at the bottom of the page) and enjoy personal time to restore balance within.

About Meditation:

Meditation promotes the withdrawal of the senses (Pratyahara) from external stimuli to maintain a quiet stillness within, while our consciousness remains alert through concentration (Dharana). Go beneath the stories of the mind. Remain present with what arises as the observer/witness without attachment or resistance to reveal a place of calm, our natural state of Being. Acceptance of what is, with love and compassion. Prayer is talking to God/Spirit/Universe. Meditation is listening. Listening awakens inner guidance and connection to the Divine.

There are many ways to meditate and I offer a variety of practices to provide you with the knowledge and skills to find what works for you. We explore the breath, relaxation, visualisation, awareness, movement (postures/asana), sound and vibration with instruments (singing bowls, drum, tanpura, Koshi chimes) and mantra (repetition of words or sound).

Class etiquette:

• Please remove your shoes before entering the room.
• Please refrain from wearing perfume in the studio due to allergies and sensitivities.
• Yoga is a personal journey, so please be respectful and mindful of others in the class. The class is not suitable for children, please make arrangements for their care.
• Please ensure your mobile is set to ‘do not disturb’.
• Whether on Zoom or in-studio, allow yourself enough time to be settled, making sure you have everything that you need before the class begins.
• If the class has begun, please enter quietly. Also ensure that your microphone is on mute on Zoom to avoid disturbing anyone.

Disclaimer:

When booking a class with Gentle Spirit Yoga you acknowledge and accept responsibility for your own wellbeing and health. You agree to take full responsibility for not exceeding your limits and for any injury or discomfort. You agree to practice Ahimsa – acting with kindness through doing no harm to self or others. You agree to consult your doctor with any concerns prior to commencing. You agree to not partake in any practice not considered suitable for your current state of physical or mental health.