Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key. Resistance is the reason that we keep re-living and going over our old restrictive behaviour and patterns. Resistance is when we don’t want something to be as it is. We want the situation or outcome to be different to the one we are experiencing. So we physically and or mentally create resistance within our body and mind.Continue Reading →
I offer a holistic and gentle style of yoga including meditation for women both online and within my studio. Private one to one sessions are also available by appointment. Head to class timetable and details to learn more and please feel free to call me if you would like to chat. I feel so blessed and honoured to be a part of something so special with such amazing women, including you. I look forward to sharing with you sometime soon ~ Blessings, Gwynn.
What the ladies are saying…
The best day of the week… I love my yoga… I feel totally safe & comfortable… I can be myself… It’s so much more than just a yoga class, it seeps into my daily life… It’s reconnected me to my faith… I love the meditation… I cope better… I really enjoy the music… Time for me… Creates space within me… I need my yoga class… I am a better person because of yoga… Healing… Nourishes my soul… Helped my anxiety… I feel more calm… I can handle things better… My family is calmer because I am calmer… I feel so relaxed… I can breathe more deeply… I feel lighter… I am so much more present & mindful… I learned to let go & surrender… I learned to love & accept myself… Gwynn is a gentle soul & so quiet, patient, kind, loving, generous & caring..
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
‘When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.’ – Madeline L’Engle
