Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
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Walking Meditation
![Gentle Spirit Yoga Walking Meditation Gentle Spirit Yoga walking meditation](https://www.gentlespirityoga.com.au/wp-content/uploads/2022/06/IMG_3007-300x240.jpg)
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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