Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
(more…)Tag: relaxation
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Gentle Yoga Classes Bendigo
Welcome beautiful soul,
Join me for a holistic, nurturing ‘classical style’ of yoga cultivated through a blend of my Hatha teacher training and many years of Satchidanada yoga practice. Blended together with other contemplative practices, wisdom and knowledge I’ve created my own unique style.
Through various practices we deepen our personal connection and come home to that quiet place that resides within each of us.
Within a class we embody a meditative and spiritual approach for mental, physical and emotional wellbeing to guide you toward inner stillness to restore balance within.
Sound Bath Meditations are also a very special part of my offering. Sound and vibration can be influential for releasing what no longer serves your highest good and invite healing.
The yoga classes are limited to a small group of seven women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are also limited to a small group of ten and open to everyone.
Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Interesting reading:
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The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
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Yoga and the Breath
Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
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