Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
(more…)Tag: yoga
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Create The Life You Want
How do you create the life you want when it seems like the whole world is rallying for your attention?
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Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga as well as Sound Bath Meditation sessions for a unique uplifting, soothing healing energy experience.
The yoga classes are limited to a small group of seven women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are also limited to a small group of ten and open to everybody. Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Interesting reading:
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Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga.
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Discovering Yoga
Discovering Yoga ~ A personal journey of self discovery to something more.
Did you ever think that there had to be something more? That you are here for a purpose?
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Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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Yoga and the Breath
Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
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Celebrating Gratitude
I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned.
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