Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key. Resistance is the reason that we keep re-living and going over our old restrictive behaviour and patterns. Resistance is when we don’t want something to be as it is. We want the situation or outcome to be different to the one we are experiencing. So we physically and or mentally create resistance within our body and mind. Continue Reading →
Tag Archives | yoga practice
Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga. Continue Reading →
Discovering Yoga
Discovering Yoga ~ A personal journey of self discovery to something more
Did you ever think that there had to be something more? That you are here for a purpose? Have you ever felt an empty void inside that doesn’t ever seem to fill no matter how much you try? Well that is how I have felt as long as I can remember. Always searching but never finding. Always seeking on a worldly scale for that unattainable approval and acceptance. Continue Reading →