Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
(more…)Tag: balance body mind spirit
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Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga as well as Sound Bath Meditation sessions for a unique uplifting, soothing healing energy experience.
The yoga classes are limited to a small group of seven women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are also limited to a small group of ten and open to everybody. Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Interesting reading:
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The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
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Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
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Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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