Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
(more…)Tag: depression
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Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
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Gentle Yoga Classes Bendigo
Welcome beautiful soul,
Join me for a holistic, nurturing ‘classical style’ of yoga.
Through various contemplative practices we deepen our personal connection and come home to that quiet place that resides within each of us.
Within a class we embody a meditative and spiritual approach for mental, physical and emotional wellbeing to guide you toward inner stillness to restore balance within.
Sound Bath Meditations are also a very special part of my offering. Sound and vibration can be influential for releasing what no longer serves your highest good and invite healing.
The yoga classes are limited to a small group of seven women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are also limited to a small group of ten and open to everyone.
Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Interesting reading:
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Discover your Courage through Vulnerability
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
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