Embrace your imperfections… I don’t know about you, but I have always had this preconceived idea of how I am supposed to be, act and look as a wife, mother, daughter, sister, friend and even as a yoga teacher.
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Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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