Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.
Continue Reading →Tag Archives | mindfulness
A new day a new beginning
A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
Continue Reading →Stop trying to be everything to everybody
Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.
Continue Reading →Mindful or Mind Full?
There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.
Continue Reading →Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Create The Life You Want
How do you create the life you want when it seems like the whole world is rallying for your attention?
Continue Reading →Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
Continue Reading →Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga.
I also provide Sound Bath Meditation. A unique uplifting and soothing energy experience.
The yoga classes are limited to a small group of women. Head to Class information to find out more, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
Continue Reading →Discover your Courage through Vulnerability
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
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