Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.
(more…)Tag: mindfulness
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A new day a new beginning
A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
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Stop trying to be everything to everybody
Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.
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Mindful or Mind Full?
There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.
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