A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
Continue Reading →A new day a new beginning
Tag Archives | yoga transformation
Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
Continue Reading →Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga.
Continue Reading →The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
Continue Reading →Discover your Courage through Vulnerability
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
Continue Reading →Embrace Your Imperfections
Embrace your imperfections… I don’t know about you, but I have always had this preconceived idea of how I am supposed to be, act and look as a wife, mother, daughter, sister, friend and even as a yoga teacher.
Continue Reading →Affirmations versus Aspirations
We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life.
Continue Reading →Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
Continue Reading →Discovering Yoga
Discovering Yoga ~ A personal journey of self discovery to something more.
Did you ever think that there had to be something more? That you are here for a purpose?
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