Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.
Continue Reading →Tag Archives | gentle spirit yoga
A new day a new beginning
A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
Continue Reading →Stop trying to be everything to everybody
Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.
Continue Reading →The power of sound
The power of sound is all around us, but how much notice do we really take. Even if we can’t hear sound we can feel its vibration.
Continue Reading →How to find your flow when you are feeling ‘meh’
Have you been feeling stuck? Do you need to find your flow?
Continue Reading →Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Create The Life You Want
How do you create the life you want when it seems like the whole world is rallying for your attention?
Continue Reading →Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
Continue Reading →Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga.
I also provide Sound Bath Meditation. A unique uplifting and soothing energy experience.
The yoga classes are limited to a small group of women. Head to Class information to find out more, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga.
Continue Reading →