As our yoga class comes to an end, we sit together silently with our eyes closed and bring our hands to our heart in prayer position (Anjali mudra).
Continue Reading →The meaning of Namaste
Archive | Blog
Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga.
Continue Reading →The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
Continue Reading →Discover your Courage through Vulnerability
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
Continue Reading →Embrace Your Imperfections
Embrace your imperfections… I don’t know about you, but I have always had this preconceived idea of how I am supposed to be, act and look as a wife, mother, daughter, sister, friend and even as a yoga teacher.
Continue Reading →Affirmations versus Aspirations
We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life.
Continue Reading →Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
Continue Reading →Discovering Yoga
Discovering Yoga ~ A personal journey of self discovery to something more.
Did you ever think that there had to be something more? That you are here for a purpose?
Continue Reading →Balancing Your Chakras
When I think about the Chakras I envision a blaze of colour that arches across the sky just after cleansing rain as the sun peeks through the clouds to form the perfect rainbow.
Continue Reading →Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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