
Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.
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A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
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Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.
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The power of sound is all around us, but how much notice do we really take. Even if we can’t hear sound we can feel its vibration.
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