Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Overcoming Resistance
Tag Archives | balance body mind spirit
Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I have created a space where you can rest, relax and restore balance within. A place where women can come together to enjoy the transformational properties Yoga and Meditation. Within this space I also provide Sound Bath Meditation for those seeking a soothing, uplifting and unique soul energy experience. The classes are small with adequate spacing for yoga mats and plenty of fresh air. Head to Class information to find out when and where, how to book (contact me) and what to bring.
I look forward to catching up with you soon 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Testimonials:
Continue Reading →The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
Continue Reading →Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
Continue Reading →Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
Continue Reading →