Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.
(more…)Tag: Gentle Spirit Yoga blog
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Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
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Create The Life You Want
How do you create the life you want when it seems like the whole world is rallying for your attention?
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Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
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The meaning of Namaste
As our yoga class comes to an end, we sit together silently with our eyes closed and bring our hands to our heart in prayer position (Anjali mudra).
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Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga.
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The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
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Discover your Courage through Vulnerability
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
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Embrace Your Imperfections
Embrace your imperfections… I don’t know about you, but I have always had this preconceived idea of how I am supposed to be, act and look as a wife, mother, daughter, sister, friend and even as a yoga teacher.
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Affirmations versus Aspirations
We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life.
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