To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
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Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
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Embrace your imperfections… I don’t know about you, but I have always had this preconceived idea of how I am supposed to be, act and look as a wife, mother, daughter, sister, friend and even as a yoga teacher.
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We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life.
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The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
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Discovering Yoga ~ A personal journey of self discovery to something more.
Did you ever think that there had to be something more? That you are here for a purpose?
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When I think about the Chakras I envision a blaze of colour that arches across the sky just after cleansing rain as the sun peeks through the clouds to form the perfect rainbow.
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Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
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I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned.
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