The power of sound is all around us, but how much notice do we really take. Even if we can’t hear sound we can feel its vibration.
Continue Reading →The power of sound
Tag Archives | meditation
How to find your flow when you are feeling ‘meh’
Have you been feeling stuck? Do you need to find your flow?
Continue Reading →Mindful or Mind Full?
There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.
Continue Reading →Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
Continue Reading →Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I have created a space where you can rest, relax and restore balance within. A place where women can come together to enjoy the transformational properties Yoga and Meditation. Within this space I also provide Sound Bath Meditation for those seeking a soothing, uplifting and unique soul energy experience. The classes are small with adequate spacing for yoga mats and plenty of fresh air. Head to Class information to find out when and where, how to book (contact me) and what to bring.
I look forward to catching up with you soon 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Testimonials:
Continue Reading →Affirmations versus Aspirations
We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life.
Continue Reading →Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
Continue Reading →Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
Continue Reading →Yoga and the Breath
Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
Continue Reading →Celebrating Gratitude
I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned.
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