A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
Continue Reading →A new day a new beginning
Tag Archives | meditation
Stop trying to be everything to everybody
Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.
Continue Reading →The power of sound
The power of sound is all around us, but how much notice do we really take. Even if we can’t hear sound we can feel its vibration.
Continue Reading →How to find your flow when you are feeling ‘meh’
Have you been feeling stuck? Do you need to find your flow?
Continue Reading →Mindful or Mind Full?
There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.
Continue Reading →Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
Continue Reading →Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga as well as Sound Bath Meditation sessions for a unique uplifting, soothing healing energy experience.
The yoga classes are limited to a small group of six women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are limited to eight beautiful souls and available to everybody. Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Affirmations versus Aspirations
We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life.
Continue Reading →Eight Limbs of Yoga
The eight limbs of yoga is what makes yoga, Yoga. Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
Continue Reading →Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
Continue Reading →