There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.Continue Reading →
Tag Archives | meditation
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
In order to trust or have a little faith, we must first believe. Believe that there is something greater at work. A higher plan to our purpose. Continue Reading →
Welcome beautiful soul,
I offer a holistic and gentle style of yoga including meditation for women both online and within my studio. Private one to one sessions are also available by appointment. Head to class timetable and details to learn more and please feel free to call me if you would like to chat. I feel so blessed and honoured to be a part of something so special with such amazing women, including you. I look forward to sharing with you sometime soon ~ Blessings, Gwynn.
What the ladies are saying…
The best day of the week… I love my yoga… I feel totally safe & comfortable… I can be myself… It’s so much more than just a yoga class, it seeps into my daily life… It’s reconnected me to my faith… I love the meditation… I cope better… I really enjoy the music… Time for me… Creates space within me… I need my yoga class… I am a better person because of yoga… Healing… Nourishes my soul… Helped my anxiety… I feel more calm… I can handle things better… My family is calmer because I am calmer… I feel so relaxed… I can breathe more deeply… I feel lighter… I am so much more present & mindful… I learned to let go & surrender… I learned to love & accept myself… Gwynn is a gentle soul & so quiet, patient, kind, loving, generous & caring..GSY community
Testimonials:Continue Reading →
We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life. Whether it be that strategically placed stick it note on the bathroom mirror attesting to your self worth and confidence or maybe on the edge of your computer screen encouraging you to reach your potential and to never give up. Continue Reading →
What makes yoga, Yoga?
Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?
As you are probably already aware Yoga is a philosophy and as with any type of teaching there is a guide thanks to Patanjali. Continue Reading →
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect. Continue Reading →
Our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us. Continue Reading →
I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned. Continue Reading →