Gentle Spirit Yoga

Tag: mindfulness

  • Change is the only constant

    Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.

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  • A new day a new beginning

    A new day a new beginning

    A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.

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  • Stop trying to be everything to everybody

    Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.

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  • Mindful or Mind Full?

    Gentle Spirit Yoga mindful or mind full

    There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.

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  • Overcoming Resistance

    Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.

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  • Create The Life You Want

    Gentle Spirit Yoga create the life you want

    How do you create the life you want when it seems like the whole world is rallying for your attention?

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  • Have a Little Faith

    Gentle Spirit Yoga Have a little faith

    On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?

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  • Gentle Yoga Classes Bendigo

    Welcome beautiful soul,

    I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga as well as Sound Bath Meditation sessions for a unique uplifting, soothing healing energy experience.

    The yoga classes are limited to a small group of seven women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are also limited to a small group of ten and open to everybody. Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.

    I look forward to our time together 🙂

    Love & blessings, Gwynn

    Kindness and Praise…

    ‘The best day of the week’

    ‘Just love it’

    ‘Wonderful’

    ‘I feel safe, comfortable & supported’

    ‘I can be myself’

    ‘I can truly relax’

    ‘The sound bath meditation is amazing’

    ‘I love the small group & the energy of the room’

    ‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’

    Interesting reading:

  • The meaning of Om

    ‘Om’ is our connection with the Divine!

    To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.

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  • Discover your Courage through Vulnerability

    Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!

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