Tag Archives | yoga

Overcoming Resistance

Gentle Spirit Yoga blog overcoming resistance

Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key. Resistance is the reason that we keep re-living and going over our old restrictive behaviour and patterns. Resistance is when we don’t want something to be as it is. We want the situation or outcome to be different to the one we are experiencing. So we physically and or mentally create resistance within our body and mind. Continue Reading →

Create The Life You Want

Gentle Spirit Yoga

How do you create the life you want when it seems the whole world is rallying for your attention?

Have you noticed how so many emails, text and advertising (just to name a few) are marked urgent and in need our immediate attention? Advertising plays on our fear of missing out so we feel compelled to engage. Fear of missing out, also extends to other areas of our life. Continue Reading →

Gentle Yoga Classes Bendigo

Gentle Spirit Yoga Restore Balance Within

Holistic gentle yoga & meditation for women

Welcome beautiful soul,

Gentle Spirit Yoga has enabled me to create a sacred space for women to relax and enjoy the nourishing benefits of yoga and meditation. I am so blessed and honoured to be a part of something so special with such amazing women, including you. I look forward to sharing with you sometime soon. Head to class timetable and details to learn more.

Take a look at what the ladies are saying…

The best day of the week… I love my yoga…  I feel totally safe & comfortable…  I can be myself…  It’s so much more than just a yoga class, it seeps into my daily life… It’s reconnected me to my faith…  I love the meditation…  I cope better…  I really enjoy the music…  Time for me…  Creates space within me…  I need my yoga class…  I am a better person because of yoga…  Healing…  Nourishes my soul…  Helped my anxiety… I feel more calm… I can handle things better… My family is calmer because I am calmer…  I feel so relaxed… I can breathe more deeply… I feel lighter… I am so much more present & mindful… I learned to let go & surrender… I learned to love & accept myself… Gwynn is a gentle soul & so quiet, patient, kind, loving, generous & caring..

GSY community

Testimonials:

Continue Reading →

Discovering Yoga

Gentle Spirit Yoga ~ Discovering Yoga

 Discovering Yoga ~ A  personal journey of self discovery to something more

Did you ever think that there had to be something more? That you are here for a purpose? Have you ever felt an empty void inside that doesn’t ever seem to fill no matter how much you try? Well that is how I have felt as long as I can remember. Always searching but never finding. Always seeking on a worldly scale for that unattainable approval and acceptance.  Continue Reading →

Walking Meditation

Gentle Spirit Yoga ~ Walking Meditation

Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.  Continue Reading →

Yoga and the Breath

Gentle Spirit Yoga ~ Yoga and the breath

Our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.  Continue Reading →

Celebrating Gratitude

Gentle Spirit Yoga ~ celebrating gratitude

I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned.  Continue Reading →