Have you been feeling stuck? Do you need to find your flow?
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Mindful or Mind Full?
There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.
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What is Mindfulness?
The much talked about topic of mindfulness came up in class this week and I wanted to expand and share the discussion so everyone could benefit.
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Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
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