The power of sound is all around us, but how much notice do we really take. Even if we can’t hear sound we can feel its vibration.
Continue Reading →The power of sound
Tag Archives | breath awareness
Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I have created a space where you can rest, relax and restore balance within. A place where women can come together to enjoy the transformational properties Yoga and Meditation. Within this space I also provide Sound Bath Meditation for those seeking a soothing, uplifting and unique soul energy experience. The classes are small with adequate spacing for yoga mats and plenty of fresh air. Head to Class information to find out when and where, how to book (contact me) and what to bring.
I look forward to catching up with you soon 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Testimonials:
Continue Reading →The meaning of Om
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.
Continue Reading →Discover your Courage through Vulnerability
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
Continue Reading →Walking Meditation
Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
Continue Reading →Yoga and the Breath
Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
Continue Reading →