Tag Archives | breath awareness

Gentle Yoga Classes Bendigo

Welcome beautiful soul,

I have created a space where you can rest, relax and restore balance within. A place where women can come together to enjoy the transformational properties Yoga and Meditation. Within this space I also provide Sound Bath Meditation for those seeking a soothing, uplifting and unique soul energy experience. The classes are small with adequate spacing for yoga mats and plenty of fresh air. Head to Class information to find out when and where, how to book (contact me) and what to bring.

I look forward to catching up with you soon 🙂

Love & blessings, Gwynn

Kindness and Praise…

‘The best day of the week’

‘Just love it’

‘Wonderful’

‘I feel safe, comfortable & supported’

‘I can be myself’

‘I can truly relax’

‘The sound bath meditation is amazing’

‘I love the small group & the energy of the room’

‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’

Testimonials:

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The meaning of Om

‘Om’ is our connection with the Divine!

To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe.

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Walking Meditation

Gentle Spirit Yoga walking meditation

Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect. 

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Yoga and the Breath

Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.

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