Tag Archives | yoga transformation

Overcoming Resistance

By Gwynn Stewart on August 28, 2018 in Blog

Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key. Resistance is the reason that we keep re-living and going over our old restrictive behaviour and patterns. Resistance is when we don’t want something to be as it is. We want the situation or outcome to be different to the one we are experiencing. So we physically and or mentally create resistance within our body and mind. Continue Reading →

Have a Little Faith

By Gwynn Stewart on January 14, 2018 in Blog

On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?

In order to trust or have a little faith, we must first believe. Believe that there is something greater at work. A higher plan to our purpose. Continue Reading →

Why Do You Do Yoga?

By Gwynn Stewart on May 16, 2017 in Blog

Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga. Continue Reading →

The meaning of Om

By Gwynn Stewart on January 11, 2017 in Blog

‘Om’ is our connection with the Divine!

To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe. It is said that ‘Om’ can be heard in outer space and that everything comes from the sound vibration of ‘Om’ and goes back to that place. Continue Reading →

Discover your Courage through Vulnerability

By Gwynn Stewart on December 6, 2016 in Blog

Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!

‘When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.’ – Madeline L’Engle

Continue Reading →

Embrace Your Imperfections

By Gwynn Stewart on August 30, 2016 in Blog

I don’t know about you, but I have always had this preconceived idea of how I am supposed to be, act and look as a wife, mother, daughter, sister, friend and even as a yoga teacher. Continue Reading →

Affirmations versus Aspirations

By Gwynn Stewart on June 30, 2016 in Blog

We all love an affirmation. There is something about affirming to the Universe the wish to make positive changes within ones life. Whether it be that strategically placed stick it note on the bathroom mirror attesting to your self worth and confidence or maybe on the edge of your computer screen encouraging you to reach your potential and to never give up. Continue Reading →

Eight Limbs of Yoga

By Gwynn Stewart on May 30, 2016 in Blog

What makes yoga, Yoga?

Have you ever wondered why yoga works and what really goes on in a yoga class that leaves you feeling lighter and brighter?

As you are probably already aware Yoga is a philosophy and as with any type of teaching there is a guide thanks to Patanjali. Continue Reading →

Discovering Yoga

By Gwynn Stewart on April 13, 2016 in Blog

Discovering Yoga ~ A personal journey of self discovery to something more

Did you ever think that there had to be something more? That you are here for a purpose? Have you ever felt an empty void inside that doesn’t ever seem to fill no matter how much you try? Well that is how I have felt as long as I can remember. Always searching but never finding. Always seeking on a worldly scale for that unattainable approval and acceptance. Continue Reading →

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