Tag Archives | yoga in bendigo

Create The Life You Want

Gentle Spirit Yoga

How do you create the life you want when it seems the whole world is rallying for your attention?

Have you noticed how so many emails, text and advertising (just to name a few) are marked urgent and in need our immediate attention? Advertising plays on our fear of missing out so we feel compelled to engage. Fear of missing out, also extends to other areas of our life. Continue Reading →

Gentle Yoga Classes Bendigo

Welcome beautiful soul,

I offer a holistic and gentle style of yoga including meditation for women both online and within my studio. Private one to one sessions are also available by appointment. Head to class timetable and details to learn more and please feel free to call me if you would like to chat. I feel so blessed and honoured to be a part of something so special with such amazing women, including you. I look forward to sharing with you sometime soon ~ Blessings, Gwynn.

What the ladies are saying…

The best day of the week… I love my yoga…  I feel totally safe & comfortable…  I can be myself…  It’s so much more than just a yoga class, it seeps into my daily life… It’s reconnected me to my faith…  I love the meditation…  I cope better…  I really enjoy the music…  Time for me…  Creates space within me…  I need my yoga class…  I am a better person because of yoga…  Healing…  Nourishes my soul…  Helped my anxiety… I feel more calm… I can handle things better… My family is calmer because I am calmer…  I feel so relaxed… I can breathe more deeply… I feel lighter… I am so much more present & mindful… I learned to let go & surrender… I learned to love & accept myself… Gwynn is a gentle soul & so quiet, patient, kind, loving, generous & caring..

GSY community

Testimonials:

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The meaning of Om

Gentle Spirit Yoga Quote - There's no place like Om

‘Om’ is our connection with the Divine!

To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe. It is said that ‘Om’ can be heard in outer space and that everything comes from the sound vibration of ‘Om’ and goes back to that place. Continue Reading →

Discover your Courage through Vulnerability

Gentle Spirit Yoga -you-are-more-courageous than you think

Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!

‘When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.’ – Madeline L’Engle

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Walking Meditation

Gentle Spirit Yoga ~ Walking Meditation

Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.  Continue Reading →

Yoga and the Breath

Gentle Spirit Yoga ~ Yoga and the breath

Our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.  Continue Reading →

Celebrating Gratitude

Gentle Spirit Yoga ~ celebrating gratitude

I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned.  Continue Reading →