There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.Continue Reading →
Author Archive | Gwynn Stewart
The much talked about topic of mindfulness came up in class this week and I wanted to expand and share the discussion so everyone could benefit.Continue Reading →
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key. Resistance is the reason that we keep re-living and going over our old restrictive behaviour and patterns. Resistance is when we don’t want something to be as it is. We want the situation or outcome to be different to the one we are experiencing. So we physically and or mentally create resistance within our body and mind. Continue Reading →
How do you create the life you want when it seems the whole world is rallying for your attention?
Have you noticed how so many emails, text and advertising (just to name a few) are marked urgent and in need our immediate attention? Advertising plays on our fear of missing out so we feel compelled to engage. Fear of missing out, also extends to other areas of our life. Continue Reading →
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
In order to trust or have a little faith, we must first believe. Believe that there is something greater at work. A higher plan to our purpose. Continue Reading →
Holistic gentle yoga & meditation for women
Hello beautiful Soul,
Thank you for taking this time for yourself to begin your journey of Self care and Self discovery. The only way to truly care for others is to first take care of yourself. That’s when your inner beauty and light are able to shine at their brightest and you begin to feel great from the inside out. You come home to you as you begin to experience what inner peace really feels like as you nourish your soul. Take a look at what the ladies are saying…
The best day of the week… I love my yoga… I feel totally safe & comfortable… I can be myself… It’s so much more than just a yoga class, it seeps into my daily life… It’s reconnected me to my faith… I love the meditation… I cope better… I really enjoy the music… Time for me… Creates space within me… I need my yoga class… I am a better person because of yoga… Healing… Nourishes my soul… Helped my anxiety… I feel more calm… I can handle things better… My family is calmer because I am calmer… I feel so relaxed… I can breathe more deeply… I feel lighter… I am so much more present & mindful… I learned to let go & surrender… I learned to love & accept myself… Gwynn is a gentle soul & so quiet, patient, kind, loving, generous & caring..GSY community
I am so blessed and honoured to be a part of something so special with such amazing women, including you. I look forward to sharing with you sometime soon.
blessings, Gwynn xo
Testimonials:Continue Reading →
As our yoga class comes to an end, we sit together silently with our eyes closed and bring our hands to our heart in prayer position (Anjali mudra). As I recite my favourite interpretation of Namaste, I feel moved by the meaning behind the spoken words. Together, we gently bow our head as we allow ‘Namaste’ to softly pass through our lips. I am so deeply moved by its divinity a lump forms in my throat and I have goose bumps on my arms. Such is the power of ‘Namaste.’
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga. Continue Reading →
‘Om’ is our connection with the Divine!
To define the meaning of Om is like trying to explain all of existence. ‘Om’ is as elusive in its meaning as it is as powerful in its vibration and divinity. As ‘Om’ is our connection to all things as it is the sound vibration of the Universe. It is said that ‘Om’ can be heard in outer space and that everything comes from the sound vibration of ‘Om’ and goes back to that place. Continue Reading →
Why you should change your perspective to discover your courage through vulnerability. It will change the way you view everything that you do!
‘When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.’ – Madeline L’Engle